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How to maintain fitness goals over the Christmas period

By December 13, 2024February 6th, 2025No Comments

Maintaining fitness goals during Christmas can be challenging due to holiday festivities, family gatherings, and seasonal temptations. Here are some effective strategies to help you stay on track:

1. Set Realistic Goals; it may not be realistic to expect to make significant progress during this time. Aim to maintain your current fitness level instead of making progress.

2. Create a Schedule; schedule specific times for workouts during the holidays. Treat them like important appointments. If your time is limited, go for shorter, high-intensity workouts like HIIT.

3. Stay Active; find ways to stay active that are enjoyable. Go for walks after meals, or participate in family activities.

4. Mindful Eating; enjoy your treats but be mindful of portion sizes. Use smaller plates to help manage portions. And try to balance rich indulgent food with healthy options. Fill up on vegetables, fruits, and lean proteins, and then enjoy your favourite holiday treats in moderation.

5. Stay Hydrated; drinking plenty water, it can help with cravings and keep you feeling satisfied, making it easier to resist overeating.

6. Prioritize Sleep and Stress Management; aim for 7-9 hours of sleep per night, which is crucial for recovery and maintaining energy levels. Try things such as yoga, meditation, or deep-breathing exercises to cope with holiday stress.

7. Keep Fitness Fun; try different activities that keep your workouts interesting

8. Track Your Progress; keep a journal of your activities, meals, and feelings about your progress. This can help reinforce positive habits. You could use fitness tracking apps for this as they can help you stay accountable and motivated.

9. Stay Flexible; if you miss a workout or indulge a bit more, don’t be too hard on yourself. Accept that it’s part of the season and get back on track as soon as you can.

10. Plan for the New Year; reflect on your achievements this year and set new, realistic goals for the coming year. This can reinvigorate your motivation.

By being proactive and flexible with your fitness routine, you can enjoy the holidays while still staying on track with your goals.

Wishing you all a very Happy Christmas and best wishes for a Happy and Healthy 2025!