Courses

Yoga pose Elaine O'Neill 6 week programme 10 November 2022

Yoga for Beginners

A six week course for beginners or those returning to Yoga with Elaine O Neill, to relax, detox, and stretch out your body and mind.
 
This class with teach you not only the basics of Yoga and breathing but will progress you weekly in each yoga pose to get the most out of your practice.
 
Start Date: Thursday 10th November
Course Duration: 6 Weeks
Time: 11.00 am – 11.45am
Cost: €70 per person

Neilus 6 Week Pre Christmas Plan

Join Neilus on a six week pre Christmas fitness and weight control plan, to get focused on losing weight, stepping up your training and staying motivated by keeping your diet, nutrition and fitness on track.

We’ve designed a great offer around the 6 week plan which will bring you right up to Christmas:

  • Weekly Saturday morning weigh in clinics and motivational talks with Neilus.
  • 3x Open Gym sessions weekly with our tailored progressive gym programme based on losing weight and toning up.
  • 1x group class of your choice weekly to get motivated in a group class environment.
  • Weekly meal plan based on 4x choices per meal & guidelines for portions and macros to include so you can modify each meal to your own taste. and recipe requirements if you don’t like following meal plans.
  • Easy meat/ protein swap alternative idea for vegetarians or vegans.
  • Simple snack ideas and when to eat.
  • Support & motivation with Neilus weekly on private whatsapp group.

The individual cost of the open gym sessions, progressive gym programme, nutrition plans, weigh-ins and classes would normally amount to €360 but this combined programme gives you HUGE savings – our special offer for this programme is €120, costing you just €20 per week. 

Start Date: Saturday 12th November
Course Duration: 6 Weeks
Cost: €120 per person

Pilates

This programme is proving to be really popular with all of you and we’re delighted to continue with another six week Pilates course from 14 November which will bring us right up to the 19th December.

Start Date: Monday 14th November
Course Duration: 6 Weeks
Cost: €70 per person