B WELL MINDSET NUTRITION PLAN

This approach to nutrition at B Well looks at your emotional behaviours towards food and how it effects your food choices and eating habits. It is a much deeper approach to understanding our relationship with food and has proven much more successful than other approaches such as counting calories, or strict macros diet plans.

These are all important for weight loss and optimal nutrition however it’s not always that clear cut or easy to follow, and does not factor in day to day real life scenario’s or stressors that are constantly holding you back.

B well mindset nutrition looks at some of the following barriers facing people:
  • Your emotional connection with food.
  • The habits you have inherited or carried with you since childhood.
  • Your social surroundings and behaviours around food.
  • Your cultural influences with eating habits.
  • Your thought process when it comes to meal or snack times.
  • Mindless eating or binge eating. Cognitive behaviours to diet and nutrition.

“B well Mindset Nutrition” Coaching gives you the tools to help you lift the barriers that are holding you back.

Step 1

An in-depth questionnaire is sent to you via email. These questions are designed to start you on your path of self-discovery of what you are looking for and what may be holding you back.

Step 2

In person consultation. Our nutrition expert Edele will go through the results of your questionnaire and apply the tools to help get you started on your new journey with food and mindset. A full body assessment is carried out to measure body fat vs muscle mass and inches to get a realistic view of overall body composition, rather than focusing on weight alone.

Step 3

2 x Coaching Psychology sessions (30-40mins each) with our coach Neilus to start your mindset journey to apply in conjunction with the nutrition tools Edele gave you on the first consultation.

Step 4

Apply the new tools, advice and tasks the coaches have outlined for your journey. Contact the coaches if you have any queries or are struggling and need support.

Step 5

Follow up review with Edele to track progress, habit changes, goals, and assessments.

Step 6

This will be advised by the coaches at the end of your 6-week review. If they feel you may need an additional 6-week plan to take further steps and changes they will advise you on your review. However, if they feel you are on the right path and are confident to continue on your own, they will advise you of same, and believe us there is nothing more satisfying than knowing you have helped someone change their lives and attitudes to food and overall health.

Our B Well mindset coaches Edele & Neilus are waiting to help you make the change so make that call or text today

Please be assured that all information and personal details are dealt with in the strictest of confidentiality & professional conduct.