Weekly MembershipOnline classes on demand!
Bodyweight HIIT – a high intensity 30 minute body weight workout, not for the faint hearted
Kettlebell Mix – bring yourself and whatever kettlebell you have. The class is 40 minutes and varies from sets and reps to timed exercises, just to keep you guessing, but always a great workout
Cardio, Glutes & Tums – this is a 40 minutes and is our most popular class on our timetable right now. You will need a resistance band to get the most from this one, but if you don't have one don't worry we can work without
Spinning - we know not everyone has one at home, but for those that have a spin bike or exercise bike we will take you through your paces!