Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Beginners Spinning
7:00 AM - 7:40 AM
Barbell Blast
7:00 AM - 7:35 AM
HITT
7:00 AM - 7:35 AM

Spinning
7:00 AM - 7:40 AM
Fit Fast
7:00 AM - 7:35 AM
Spinning
7:00 AM - 7:40 AM

TRX, Kettlebells & HIIT
7:00 AM - 7:40 AM
10:00 AM
Barbell Blast
10:00 AM - 10:35 AM
Fit Fast
10:00 AM - 10:35 AM
Spinning & Kettlebells
10:10 AM - 10:40 AM
1:00 PM
Lunchtime G&T Class
Glutes & tums
1:00 PM - 1:30 PM
Weights Pump
1:00 PM - 1:30 PM
4:00 PM
Meta-fit
4:30 PM - 5:05 PM
Weight Pump
4:30 PM - 5:05 PM

Beginners/Low Impact Resistance Class (10 max)
5:15 PM - 6:00 PM
Teen Fit
4:30 PM - 5:15 PM
Meta-fit
4:30 PM - 5:00 PM
5:00 PM
6:00 PM
Meta-fit
6:15 PM - 6:45 PM
Sweat Pump
6:15 PM - 7:00 PM
H.I.I.R.T
High Intensity Interval Resistance Training
6:15 PM - 6:55 PM
Boxercise
6:15 PM - 7:00 PM
Beginners Spinning
6:15 PM - 6:55 PM

Weights Pump
6:15 PM - 7:00 PM
7:00 PM
Spinning
7:00 PM - 7:45 PM

Womens Weight Lifting
7:00 PM - 7:45 PM
Spinning
7:00 PM - 7:45 PM
Beginners Spinning
7:00 PM - 7:45 PM
Men's Weights & Cardio Blast
7:30 PM - 8:15 PM
8:00 PM
Men's Weights & Cardio Blast
8:00 PM - 8:45 PM

Monday

  • Beginners Spinning
    7:00 AM - 7:40 AM
  • Lunchtime G&T Class Glutes & tums
    1:00 PM - 1:30 PM
  • Meta-fit
    4:30 PM - 5:05 PM
  • Meta-fit
    6:15 PM - 6:45 PM
  • Spinning
    7:00 PM - 7:45 PM
  • Womens Weight Lifting
    7:00 PM - 7:45 PM

Tuesday

  • Barbell Blast
    7:00 AM - 7:35 AM
  • Barbell Blast
    10:00 AM - 10:35 AM
  • Sweat Pump
    6:15 PM - 7:00 PM
  • Men's Weights & Cardio Blast
    8:00 PM - 8:45 PM

Wednesday

  • HITT
    7:00 AM - 7:35 AM
  • Spinning
    7:00 AM - 7:40 AM
  • Weight Pump
    4:30 PM - 5:05 PM
  • Beginners/Low Impact Resistance Class (10 max)
    5:15 PM - 6:00 PM
  • H.I.I.R.T High Intensity Interval Resistance Training
    6:15 PM - 6:55 PM
  • Spinning
    7:00 PM - 7:45 PM

Thursday

  • Fit Fast
    7:00 AM - 7:35 AM
  • Fit Fast
    10:00 AM - 10:35 AM
  • Teen Fit
    4:30 PM - 5:15 PM
  • Boxercise
    6:15 PM - 7:00 PM
  • Beginners Spinning
    7:00 PM - 7:45 PM

Friday

  • Spinning
    7:00 AM - 7:40 AM
  • TRX, Kettlebells & HIIT
    7:00 AM - 7:40 AM
  • Weights Pump
    1:00 PM - 1:30 PM
  • Meta-fit
    4:30 PM - 5:00 PM
  • Beginners Spinning
    6:15 PM - 6:55 PM
  • Weights Pump
    6:15 PM - 7:00 PM
  • Men's Weights & Cardio Blast
    7:30 PM - 8:15 PM

Saturday

  • Spinning & Kettlebells
    10:10 AM - 10:40 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Barbell Blast
7:00 AM - 7:35 AM
10:00 AM
Barbell Blast
10:00 AM - 10:35 AM

Tuesday

  • Barbell Blast
    7:00 AM - 7:35 AM
  • Barbell Blast
    10:00 AM - 10:35 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Beginners Spinning
7:00 AM - 7:40 AM
7:00 PM
Beginners Spinning
7:00 PM - 7:45 PM

Monday

  • Beginners Spinning
    7:00 AM - 7:40 AM

Thursday

  • Beginners Spinning
    7:00 PM - 7:45 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Beginners Spinning
6:15 PM - 6:55 PM

Friday

  • Beginners Spinning
    6:15 PM - 6:55 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Beginners/Low Impact Resistance Class (10 max)
5:15 PM - 6:00 PM

Wednesday

  • Beginners/Low Impact Resistance Class (10 max)
    5:15 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Boxercise
6:15 PM - 7:00 PM

Thursday

  • Boxercise
    6:15 PM - 7:00 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Fit Fast
7:00 AM - 7:35 AM
10:00 AM
Fit Fast
10:00 AM - 10:35 AM

Thursday

  • Fit Fast
    7:00 AM - 7:35 AM
  • Fit Fast
    10:00 AM - 10:35 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
H.I.I.R.T
High Intensity Interval Resistance Training
6:15 PM - 6:55 PM

Wednesday

  • H.I.I.R.T High Intensity Interval Resistance Training
    6:15 PM - 6:55 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
HITT
7:00 AM - 7:35 AM

Wednesday

  • HITT
    7:00 AM - 7:35 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 PM
Lunchtime G&T Class
Glutes & tums
1:00 PM - 1:30 PM

Monday

  • Lunchtime G&T Class Glutes & tums
    1:00 PM - 1:30 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Men's Weights & Cardio Blast
7:30 PM - 8:15 PM
8:00 PM
Men's Weights & Cardio Blast
8:00 PM - 8:45 PM

Tuesday

  • Men's Weights & Cardio Blast
    8:00 PM - 8:45 PM

Friday

  • Men's Weights & Cardio Blast
    7:30 PM - 8:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Meta-fit
4:30 PM - 5:00 PM

Friday

  • Meta-fit
    4:30 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Meta-fit
4:30 PM - 5:05 PM
5:00 PM
6:00 PM
Meta-fit
6:15 PM - 6:45 PM

Monday

  • Meta-fit
    4:30 PM - 5:05 PM
  • Meta-fit
    6:15 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Spinning
7:00 AM - 7:40 AM
Spinning
7:00 AM - 7:40 AM

Wednesday

  • Spinning
    7:00 AM - 7:40 AM

Friday

  • Spinning
    7:00 AM - 7:40 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Spinning
7:00 PM - 7:45 PM
Spinning
7:00 PM - 7:45 PM

Monday

  • Spinning
    7:00 PM - 7:45 PM

Wednesday

  • Spinning
    7:00 PM - 7:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Spinning & Kettlebells
10:10 AM - 10:40 AM

Saturday

  • Spinning & Kettlebells
    10:10 AM - 10:40 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
Sweat Pump
6:15 PM - 7:00 PM

Tuesday

  • Sweat Pump
    6:15 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Teen Fit
4:30 PM - 5:15 PM
5:00 PM

Thursday

  • Teen Fit
    4:30 PM - 5:15 PM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
TRX, Kettlebells & HIIT
7:00 AM - 7:40 AM

Friday

  • TRX, Kettlebells & HIIT
    7:00 AM - 7:40 AM
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Weight Pump
4:30 PM - 5:05 PM
5:00 PM

Wednesday

  • Weight Pump
    4:30 PM - 5:05 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 PM
Weights Pump
1:00 PM - 1:30 PM
6:00 PM
Weights Pump
6:15 PM - 7:00 PM

Friday

  • Weights Pump
    1:00 PM - 1:30 PM
  • Weights Pump
    6:15 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM
Womens Weight Lifting
7:00 PM - 7:45 PM

Monday

  • Womens Weight Lifting
    7:00 PM - 7:45 PM
No events hours available!
No events available!
  • Beginners spinning: indoor cycling for beginners and intermediate
  • G & T class: Glutes (butt) & tummy workout with a little sprinkle of HIIT peppered in
  • Metafit – the ultimate body weight hiit workout
  • Women’s weight lifting: learn the compound lifts Dead lifts, Squats, & bench press. Also learn the explosive Olympic lifts & progress each week with weight
  • Barbell blast: Weights bar workout with a mix of hiit
  • Swear pump: kettlebell mix with barbells workout
  • HIIT: mix of hiit styles, Including body weight. Light weights and core mix
  • Weights pump: complete class of weights barbell
  • Beginners low impact resistance class: slow pace, learn technique ideal for a home starting out or wanting a slower pace class
  • HIIRT: High Intensity Interval Resistance Training
  • HIIT with weights
  • Fit Fast : circuits with 1x resistance station for 1mins followed with a 30secs cardio exercise fast straight after 8-10 stations in each workout hitting every muscle in the body
  • Teen fit : ages 11-16 mix of hiit, spinning, kettlebells and light Resustance training. Mind set coaching and fun team games added in
  • Boxercise: fun partner boxing gloves & pads workout with intervals on core and other exercises to get the max out of your workout

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