Our Co-Owner and trainer Edele Daly ran the Run Killarney Half Marathon in 2022, despite being only a year post-partum and having overcome pregnancy-related conditions plus the recovery from actually having a baby. For all the busy mums and parents who need a race preparation plan, well here is the format that worked for Edele. …
Health for older adults is the focus at B Well Fitness Club as we launch a Healthy Aging timetable to help you achieve the recommended weekly level of moderate aerobic activity and muscle-strengthening exercises. We know that common physical conditions in older age include back and neck pain and osteoarthritis, chronic obstructive pulmonary disease, diabetes, …
With Quest Killarney taking place on Saturday 1st October – the team at B Well decided to take on the challenge and enter Edele, Neilus and Peter into the race.. and train for it on Saturday mornings along with a group of budding Questies. And so the Train for the Adventure Saturday morning class was …
We Had a BLAST Training for Quest Killarney 2022! Read More »
Address: Unit 3, Countess Shopping Centre, Killarney Co Kerry, V93 K57F
Phone: 087-7643449
Email: info@bwellfitnessclub.com
www.bwellfitnessclub.com
